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Coffee health properties have been contested for years, but overwhelming research suggests the health benefits significantly outweigh the potential negatives. In fact, in a June 2016 report, the World Health Organization (WHO) officially lifted coffee from the list of potentially carcinogenic foods. It went on further to label coffee as potentially protective against certain cancers. The WHO is also not the only relevant organization to change their perception of the beverage as others are also recognizing the overwhelming studies that suggest major health benefits. World Cancer Research Fund International determined that coffee consumption was linked with a lower risk of several types of cancer. Additionally The 2015 Dietary Guidelines Advisory Committee (commissioned by the secretaries of the US Department of Health and Human Services and the US Department of Agriculture) declared, “moderate coffee consumption (three to five cups per day) can be incorporated into a healthy dietary pattern.”
Breaking down the contents of coffee also surprisingly yielded amazing results. and Coffee is way more than just beautiful brown liquid and a single cup of coffee contains:
- Riboflavin (Vitamin B2): 11% of the recommended daily allowance (RDA)
- Pantothenic Acid (Vitamin B5): 6% of the RDA
- Manganese and Potassium: 3% of the RDA
- Magnesium and Niacin (B3): 2% of the RDA
Furthermore, coffee can provide a massive amount of antioxidants. In fact, multiple studies including in The Journal of Nutrition show that most people get more antioxidants from coffee than both fruits and vegetables together.
Additionally, since coffee is high in caffeine we experience health benefits from the stimulating properties. It improves energy levels and various aspects of brain function, as well as improved mood. All of thee can all lead to a more advantageous position for completing important tasks or work. Several studies also link caffeine to boosting metabolic rate and an increase in fat burning. Various experts concluded that caffeine could boost metabolic rate on average between 3-11% while others attest it can specifically boost fat burning up to 10% in obese individuals and all the way to 29% in lean people.
Coffee has also been proven to link to a reduction in certain types of diseases and cancers. Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease (which is the leading cause of dementia). Additionally, in studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%. Coffee drinkers also have a reduced risk of developing type 2 diabetes. According to a massive review that cross examined data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes. Research also suggests that coffee may protect against cirrhosis of the liver; people who drink 4 or more cups per day have up to an 80% lower risk of developing the disease.
On a final note, it is with great pleasure that we can proudly say coffee can actually help you live a longer and healthier life. Considering the tremendous research that proves coffee can lower your risk of many diseases and cancers, and that there are mood-boosting principles associated with caffeine, it is clear that this is a beverage to be enjoyed with peace of mind. For an amazing source of freshly roasted coffee, you can check out One Coffee Snob for the best offers of Western Australia!