Health Benefits of Coffee

Updated July 12, 2023

Health Benefits of Coffee

Reading time: 6 minutes.

What are the benefits of drinking coffee?

1. Coffee consumption is linked with a lower risk of several types of cancer

What are the Benefits of Drinking Coffee?

  1. Lower Risk of Several Types of Cancer: The health benefits of coffee have been debated for years, but overwhelming research suggests that the positives outweigh the potential negatives. In fact, in a June 2016 report, the World Health Organization (WHO) removed coffee from the list of potentially carcinogenic foods and recognized its potential protective effects against certain cancers. Other organizations, such as the World Cancer Research Fund International, have also linked coffee consumption to a lower risk of various types of cancer. The 2015 Dietary Guidelines Advisory Committee further stated that moderate coffee consumption (three to five cups per day) can be part of a healthy dietary pattern.

  2. Coffee is beneficial for your health as it is rich in Vitamin B2, B5, Potassium, Magnesium, and Niacin. Coffee contains more than just a beautiful brown liquid. A single cup of coffee provides essential nutrients, including:

  • Riboflavin (Vitamin B2): 11% of the recommended daily allowance (RDA)
  • Pantothenic Acid (Vitamin B5): 6% of the RDA
  • Manganese and Potassium: 3% of the RDA
  • Magnesium and Niacin (B3): 2% of the RDA Moreover, coffee is a significant source of antioxidants. Multiple studies, including one published in The Journal of Nutrition, have shown that people obtain more antioxidants from coffee than from both fruits and vegetables combined.

  1. Improved Energy Levels and Brain Function. The high caffeine content in coffee provides stimulating properties that can improve energy levels, enhance various aspects of brain function, and even boost mood. These effects contribute to increased productivity and better performance in important tasks or work.

  2. Increased Metabolic Rate and Fat Burning. Caffeine in coffee has been linked to boosting metabolic rate and increasing fat burning. Experts have found that caffeine can raise metabolic rate by an average of 3-11%, and it may specifically enhance fat burning by up to 10% in obese individuals and even up to 29% in lean people.

  3. A major benefit of coffee is a Lower Risk of Alzheimer’s, Parkinson’s, and Type 2 Diabetes. Coffee consumption has been associated with a reduced risk of certain diseases. Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease, the leading cause of dementia. Additionally, coffee drinkers have a lower risk of Parkinson’s disease, with a reduction ranging from 32-60%. The risk of developing type 2 diabetes is also reduced among coffee drinkers. A comprehensive review of 18 studies involving 457,922 individuals revealed that each daily cup of coffee was associated with a 7% decreased risk of developing type 2 diabetes. Furthermore, research suggests that coffee may offer protection against cirrhosis of the liver, as those who consume four or more cups per day have up to an 80% lower risk of developing the disease.

In conclusion, the extensive research supporting the health benefits of coffee provides assurance that it can contribute to a longer and healthier life. With its potential to lower the risk of various diseases and cancers, as well as its mood-boosting effects due to caffeine, coffee can be enjoyed with peace of mind. 

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Editor’s note: This post was originally posted on August 2019 and has been updated for freshness, accuracy, and comprehensiveness.

 

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